Island Beef sur Twitter : "1 serving of Cooked #Beef (75 g) contains 26 g of #protein, 2.5 mg of iron, 1.83 μg of B12 & 6.5 mg of zinc & is
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Michael Joseph в Twitter: „The common dried beans to beef protein comparison is deceptive. Once rehydrated, 100 g dried beans is multiples of that weight. 200 g beef is realistic, 200 g
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